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Health & Fitness

Hepatitis C – Causes, Symptoms and Treatment

Hepatitis C is a contagious viral infection caused by the hepatitis C virus. It primarily affects the liver and can lead to severe damage if left untreated. In this condition, there are no visible symptoms until there is a considerable damage to the liver. Causes of Hepatitis C HCV (hepatitis …

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How to Stay Fit and Healthy During the Flu Season

If you don’t try to prevent it, the odds are that you will end up catching flu this season. For most people, it means a couple of weeks out of school or work before their life goes back on track. However, flu can sometimes be serious or even deadly if …

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Top tips to get tech employees engaged in worksite wellness

Technology employees, like many office workers, are challenged with high stress and long hours, putting them at risk for the “sitting disease”—or sitting all day at their desk—resulting in increased risk for poor health and disease. The typical reason we hear tech employees give for not engaging in workplace well-being: …

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Top workplaces well-being trends to look for in 2018

Workplace well-being programs have grown leaps and bounds in recent years, with significant contributions being made by technology and fueled by a deeper national interest in health and well-being. There are some exciting trends on the rise that we believe will help companies take their employer well-being programs to the …

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THE BEST REASONS TO EXERCISE : STUDY REVEALS

With New Year’s resolutions being planned, most of us are adding exercise to the list of things to do. While “weight loss” tends to be a front-runner and a major reason why most make their way back to the gym, it is not a good enough reason to exercise. Exercise …

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Creativity with, Self Confidence Challenge :ITC Classmate

Mumbai, Dr Amrita Rao: With STEM education being the focus, we forget to nurture creativity.But did you know exploring nature and nurturing creativity is one way of helping your child to learn better? Engineers can draw.A banker can be a graphic designer too.A scientist may be a doodle artist. It’s …

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5 Tips on Intermittent Fasting For Weight Loss

If you are looking for a way to quickly lose weight, intermittently fasting is an excellent way to do so without a lot of hassle. It is especially useful in helping you reduce body fat. But, there is a certain way to do it and not adhering to it could …

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Tips to Choose the Best Dental Clinic

Today, in this modern age, maintaining a good physical and mental health is really necessary and hence, a routine physical checkup is a must. Our teeth are one of the most important part of our body, and therefore, our dental health is also very important. For this reason, there are …

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