Many people recognise that good nutrition and physical exercise can help to regulate an individual’s weight. However, the benefits of good nutrition go far beyond weight management. Good nutrition can help to:
- Lower the risk of some diseases. For example, heart disease, diabetes, stroke, a few of the cancers in addition to osteoporosis.
- Lower high blood pressure.
- Reduce high cholesterol.
- Enhance your well-being.
- Increase your capability to fight off illness.
- Enhance your ability to recuperate from illness or injury.
- Increase your levels of energy.
So, what does the term ‘good nutrition’ mean?
‘Good nutrition’ means that your body acquires all the nutrients, vitamins and minerals it requires to work at its optimum fitness level. Design your meals and snacks to consist of nutrient-dense foods that are also low in calories.
What are ‘nutrient-dense foods’?
The term ‘nutrient-dense foods’ refers to food that is high in nutrients but comparatively low calorie-wise. Nutrient-dense foods have vitamins, minerals, complex carbohydrates, lean protein as well as healthy fats in them. Here are some examples of nutrient-dense foods:
- Fruits and vegetables,
- Whole grains,
- Low-fat or fat-free milk products,
- Lean meats,
- Beans, and
WhyGood Nutrition is Important for You
Unhealthy eating habits have added to the obesity pandemic in North America:
- Approximately one-third of US adults (33.8%) are obese,
- Around 17% (or 12.5 million) children and adolescents between 2 and 19 are obese.
A poor diet, in people at normal weight, is related to significant health risks that can cause illness and even death. These ailments include:
- Heart disease,
- Type 2 diabetes,
- Osteoporosis, and
- Some forms of cancer.
Through making clever food choices, it is possible to help to protect yourself from these diseases.
The risks for adult chronic diseases, such as hypertension and type 2 diabetes, are increasingly being seen in younger people. This is often as a result of unhealthy eating habits in addition to increased weight gain. Eating habits that are laid down in childhood often stay with the person into adulthood. This means that teaching children how to eat healthily, when they are young, will help them remain healthy during their life.
How to maintain a healthy weight
Here are several tips for continuing to maintain a healthy weight:
- Limit your portion sizes to control how many calories you eat.
- Add in healthy snacks into your eating plan if you want to gain weight.
- Exercise as much as you can.
Pick foods that are packed full of nutrients but not calories. If you feel that you weigh too much or too little, have a chat to your nutritionist. This nutrition professional will be able to give you advice about the best course of action to take.
The relationship between good nutrition as well as a healthy weight lowered risk of chronic disease, and overall health is too significant to ignore. By taking steps to eat healthily, you’ll be on your way to getting the nutrients your body needs to remain strong, active, and vital. As with physical activity, making small changes in your diet can go a long way. For a lot of us, maintaining a healthy weight and good nutrition principles might seem really daunting. The good news is that it doesn’t need to be. All that you need to do is to try to swap over to healthier eating habits every day.