My upcoming weekend plans, you ask? Attempting to memorize this high-energy dance routine set to Normani’s “Motivation” (keyword: attempting). Millennium Dance Complex instructor Hamilton Evans is responsible for the slick choreography, which combines sexy and slow movements with high-energy booty pops and sassy hair flips galore. Do I have the coordination to look as good as these dancers while breakin’ it down? Absolutely not. But am I going to try my darnedest to channel my inner Normani and slay every single step? Abso-freakin’-lutely. Watch the dance video above, and if you’re still craving more booty shakin’, check out Hamilton’s choreography for Lizzo’s “Tempo” next.