- The Apple Watch is a great way to improve your mental and physical health.
- I’d been dealing with more stress and anxiety ever since moving to Canada a little less than two years ago.
- While I learned mindfulness techniques to help me cope, nothing has done a better job at calming me down than the Apple Watch.
SEE ALSO: The Apple Watch Series 4 has converted me into an Apple Watch believer
A little less than two years ago, I moved from the United States to Canada. Like most moves, it was incredibly stressful.
Immigrating to a new country, changing my job status, and my lapse in medical coverage — not to mention my wife and I were planning our own wedding that year — gave me anxiety, which was sometimes hard to overcome.
So, about a year ago, I decided to learn mindfulness techniques and strategies to cope with stress. (Here’s me, looking stressed.)
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