The Apple Watch does a better job of treating my stress and anxiety than anything else I've tried (AAPL)

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• The Apple Watch is a great way to improve your mental and physical health.
• I’d been dealing with more stress and anxiety ever since moving to Canada a little less than two years ago.
• While I learned mindfulness techniques to help me cope, nothing has done a better job at calming me down than the Apple Watch.

SEE ALSO: The Apple Watch Series 4 has converted me into an Apple Watch believer

A little less than two years ago, I moved from the United States to Canada. Like most moves, it was incredibly stressful.

Immigrating to a new country, changing my job status, and my lapse in medical coverage — not to mention my wife and I were planning our own wedding that year — gave me anxiety, which was sometimes hard to overcome.

So, about a year ago, I decided to learn mindfulness techniques and strategies to cope with stress. (Here’s me, looking stressed.)

See the rest of the story at Business Insider

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