If you don’t try to prevent it, the odds are that you will end up catching flu this season. For most people, it means a couple of weeks out of school or work before their life goes back on track. However, flu can sometimes be serious or even deadly if you suffer from health problems like a weak immune system, heart diseases or asthma. Today, we will talk about some easy tips that will help you feel better quickly by boosting your immune system and also prevent the spread of illness.
Here’s how you can stay fit and healthy during the flu season:
- Stock Up on Medicines
You should plan ahead and stock up on all essential medicines ahead of the flu season. If you have a busy schedule and are unable to step out of the house to buy medicines, then you can order medicines from an online pharmacy. Websites like 1mg have the widest range of medicines available online, which makes things very convenient and hassle-free for customers.
- Get Your Share of Protein
Protein helps your body to produce lots of immune cells which significantly help in fighting infection. Incorporating even just a little protein in each meal you consume can effectively strengthen your immune system. Some of the best sources of protein are fish, tofu, eggs, beans, seeds, lentils, and nuts. Many of these sources also contain valuable infection-fighting magnesium and zinc.
- Sweat it Out
Exercising regularly is an ideal way to stay healthy. It will make you feel more active and keep your immune system in great shape. Adults between the age of 18 and 64 should indulge in moderate-level work out for a minimum of 150 minutes per week or indulge in more-intense exercises for a minimum of 75 minutes. On the other hand, children below the age of 18 should work out for 40 minutes daily.
- Treat Your Hands with Care
You should wash your hands every time you touch something in public areas, like an elevator button, door handle, subway pole, or office microwave. You should wash your hands for at least 20 seconds with water and a good-quality soap. Moreover, you should always carry a hand sanitizer where ever you go. Other than that, you should entirely avoid touching your face. If you touch your dirty hands to your face, the bacteria can quickly invade your body.
- Get Fresh Air
Getting clean and fresh air is exceptionally crucial for boosting your immune system. Take a stroll around your neighbourhood if you’re ever feeling sick. Doing this activity doubles as an exercise, so you don’t exhaust yourself while doing something more strenuous. Also, to avoid getting sick, you should sometimes move your workout from the gym to the outdoors. While at home, you should always try to keep the windows open to increase air circulation, so you don’t sleep in an airless room where viruses and bacteria can thrive.
Sleep is one of the greatest things you can do for your body to stay fit and healthy and to also help you heal if you fall sick. When you’re asleep, your body and brain can recover from the day and prepare for the next. Even though a minimum of eight-hour is recommended, children or adults with high-stress jobs can benefit from more sleep. Get a good night’s sleep each night during the flu season to help your immune system remain strong.
Following the tips mentioned above can help you stay fit and healthy and also help you recover faster if you fall sick. Even though doctors know the best when it comes to medical knowledge, you know your body best. If you still don’t feel well, visit the doctor and take the appropriate measures to stay fit and healthy.