How to warm while exercising during winter?

exercise in winter

Tripura, January 29, Jasmine Ahmed: An exercise science professor has complied seasonal then put back on as need. Fitness tips to keep individual fit, inspired, and warm during the winter months. Dr. Heidi Freeman, PHD, program director of exercise science and wellness management at University of the science, said that once chilly weather arrives the temptation to skip outdoor exercise routine can often very strong, however, the cold weather does not have to mean an end to outdoor exercise.

Some ways which can help people brave cold during their exercise routine:-

  • People should dress in layers.
  • During cold weather drink plenty of water.
  • Put on a thin layer of synthetic material.