like appreciate a treadmill workout that does double duty, like this one that provides a serious cardio session while also toning my backside! By adding the incline to this indoor run, the glutes and hamstrings get worked a little extra. And that’s a good thing. Another benefit of working the incline: it makes running on flats feel like a breeze. Check it out, print it, then hit the gym and work it.
30-Minute Incline Treadmill Workout
Take a few minutes to stretch your legs after this treadmill session! Here are easy hamstring stretches, great ways to stretch your quads, and don’t forget to stretch your glutes.
Model credit: @greicesanto/