Indilens Web Team: Parents need to be aware of the health risks involved with obesity in their children. This problem has become so prevalent that it affects one for every three children. Without applying any precautions in lifestyles, the problem could even get worse.
Overweight children are prone to develop various health problems as they grow older. Parents need to recognize that this is a problem. They have to take necessary steps to prevent the occurrence of obesity. Either that or reverse it in case their child is already involved.
Changes in lifestyle definitely will come into play. These changes will happen with regards to eating habits and exercise. You can involve your child in sports and outdoor activities. Getting involved would not only mean regulating the diet and exercise.
As parents, you also need to follow the regimen. This will inspire and make your child feel comfortable. It will show that the undertaking doesn’t concern him/her alone. Overcome obesity by eating healthy, performing exercises and getting the whole family involved.
Common health risks
Obesity was once thought only as an adult problem. But recent studies have proven this concept wrong. Eating the wrong foods and less physical activities will definitely result in obesity. And following obesity is the occurrence of medical problems. These problems will affect one’s present and future health. Here are some of the most common health risks caused by obesity:
Problems with bones and joints
Consumption of foods high in certain acids can cause pain, especially the joints.
Shortness of breath and asthma
Children will experience this when regular physical activity is not practiced. It causes difficulty in breathing. In children, it can aggravate asthma symptoms or lead to its development.
Tendency to mature early
Obese children may tend to act more maturely because of their weight and height. Obese girls may experience irregular menstrual cycles. This can, later on, develop fertility problems.
This disorder was once thought to occur only in adults, it’s now prevalent among obese children and adolescents. This is especially true for Type 2 diabetes.
These are small, hard crystalline masses formed abnormally in the gallbladder. These can cause severe pain and blockage of the bile duct. And this occurrence is significantly higher with obese people.
Atherosclerosis is a common heart disease. It is the hardening of the arteries caused by unhealthy eating habits. Such conditions can develop early in childhood and/or adolescence.
High blood pressure
This can occur in children who are overweight and such disease can cause extra strain on the heart.
There is a higher risk for obese people to develop a liver problem called non-alcoholic steatohepatitis (NASH). Such problem can, later on, lead to cirrhosis.
Obesity can cause obstructive sleep apnea, which is a very serious breathing disorder. With sleep apnea, breathing interruptions occur during sleep and this could be fatal. In the long term, this could cause heart failure.
Tips to stay healthy
It’s the responsibility of parents to oversee the normal growth and development of their children. This is essential to avoid the occurrence of obesity. Adhering to a regimen of healthy foods and physical activities should be part of your child’s lifestyle.
This is necessary for maintaining a normal rate of weight gain for kids. For obese children, you should aim to reduce the rate of weight gain. But do not force them into weight-reduction diets without consulting your physician.
Keep track of the calories of the food you provide your child.
Choose nutritious meals and snacks and make their favorite dishes healthier. Avoid calorie-laden foods. Surf the internet as there is a multitude of recipes that are super healthy and savory. Introduce new healthy recipes or improvise on already proven ones.
Cross-off calorie-laden foods from your food lists
Perhaps you can introduce a guilty pleasure on rare occasions. But with an obese child, minimize foods with high-fats, high-sugars, and high-salts.
Encourage your child to do a regimen of physical activities
Emphasize that good healthy foods and exercises are important. Explain that your child needs both to reduce the rate of weight gain. In addition, educate your child on the possible health risks of being overweight.
Do the exercise routines with your kids
Set an example for your child. Your kid willbe more than appreciative if you join in and make it a family affair. Schedule the physical activity about three times a week. If you can afford the time, make the routine daily.
Minimize sedentary time
This usually means less TV, fewer games, and less internet and less time sitting down. Give your child maybe two hours each day to indulge in sedentary functions. Then try to find ways to make your child more active, physically.
A Final Word
Overweight children usually become overweight adults. As they grow older, it becomes more difficult to shed that extra baggage. Start the program against obesity while your child is still young.
Do this by introducing him/her to healthy foods and exercises. Later in life, your child will be appreciative and grateful. This is true if your proactive plan will diminish the risks of health problems.