Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs.
Most foods are safe, however, there are some foods that you should avoid during pregnancy. There are some foods to avoid or take care with when you’re pregnant as they might make you ill or harm your baby. Make sure you know the important facts about which foods you should avoid or take precautions with when you’re pregnant. Basically, its important to avoid foods containing bacteria that can cause infections and might cause problems like stillbirth or infection in your newborn.
Here’s the list:
1. Avoid alcohol during pregnancy. Alcohol has been linked to premature delivery, intellectual disability, birth defects, and low birth weight babies.
2. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body. This can result in water and calcium loss. It is important that you are drinking plenty of water, juice, and milk rather than caffeinated beverages. Some research shows that large amounts of caffeine are associated with miscarriage, premature; birth, low birth weight, and withdrawal symptoms in infants. The safest thing is to refrain from; consuming caffeine.
3. The use of saccharin is strongly discouraged during pregnancy, because it can cross the placenta and may remain in fetal tissues.
4. Decrease the total amount of fat you eat to 30% or less of your total daily calories. For a person eating 2000 calories a day, this would be 65 grams of fat or less per day.
5. Limit cholesterol intake to 300 mg or less per day.
6. Do not eat fish that have high levels of mercury. Mercury consumed during pregnancy has been; linked to developmental delays and brain damage. Raw fish too should be avoided.
7. Uncooked seafood and rare or under-cooked poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
8. Vegetables are safe, and a necessary part of a balanced diet. However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis. Toxoplasmosis may contaminate the; soil where the vegetables were grown.